What Exactly is Garcinia Cambogia?
Garcinia Cambogia is basically a fruit that is grown in the East India SEA area and shaped like a smaller pumpkin and its skin has a more yellow color. Extract that comes from the fruit rind is called hydroxycitric acid (or HCA) and is said to be an effective way to suppress one’s appetite and help burn fat.
What Does Garcinia Cambogia Do?
Garcinia Cambogia extract, or HCA, is said to
1. Slows down enzymes in the body that are associated with fat anabolism .
2. Your body will burn any extra carbohydrates you have in a day rather than storing them. With no extra carbs remaining little is left to create fat.
3. It help to suppress individuals’ appetites, making them feel fuller when eating less. (These claims are not currently supported by the FDA.)
4. Inhibits serotonin level.
5. Controles trigycerides levels.
Are There Side Effects When Using Garcinia Cambogia?
Some minor side effects that have been recorded include nausea, stomach discomfort, and headaches and migraines. So far no major side effects of the extract have been reported.
Is Garcinia Safe for Pregnant Women / Breast feeding ?
There is insufficient research on the side effects of pregnant women taking Garcinia Cambogia, so there’s not enough evidence to say whether it is safe or unsafe for these women. Like most unknowns it’s best to just avoid using the extract while pregnant until further information is release.
Does Garcinia Cambogia Extract Work?
YES !!!!!.... It works .This question brings up controversy when referring to the HCA extract. There are a number of net articles one can find which claim Garcinia Cambogia is the greatest thing in the world and will work for anyone. On the contrary there are also a number of articles claiming that Garcinia Cambogia does not work and is a waste of money. As far as research goes , we can surely conclude GC extract works especially suppression of emotional eating
Why Doctors Promote Garcinia Extract?
The best answer to this question would be because he knows it works. Unfortunately this is not the case. If you look at our website and the articles regarding Cambogia extract you will see he doesn’t actually endorse any of the products made with Garcinia Cambogia, just the product itself. Why you would endorse a product but not anyone actually making it is a mystery to me.
Which Garcinia Supplements are the Best?
There are literally hundreds of dietary supplements containing the Garcinia Cambogia extract on store shelves today. Deciding which one is right for you, or even works at all, can be difficult. One thing to look for when choosing a Garcinia supplement is how much of the actual extract is contained in the supplement. Most researchers state that for the extract to be effective it needs to be at least 50% pure HCA. Many of the extracts in stores today contain much less amounts of HCA and are filled with bulking agents and filler to make up the rest of the supplement. If you choose to use the HCA supplement, read the ingredients and make sure you’re getting the best quality Garcinia Cambogia available.
Who can take garcinia cambogia
Body Mass Index can be mainly decision making . (mathematical ration of height and weight)
• Proper obese BMI>30
• Overweight , BMI>25 to 30
• Not advisable
o Underweight – not advisable
o Age <15
o Oversensitive to extract
What is the Recommended Dosage of HCA (Garcinia Cambogia)?
The recommended daily dosage of Garcinia Cambogia depends on a couple different factors such as your age, current health, and other issues. With the extract being fairly new on the market there is very little scientific information to help individuals determine what the actual appropriate daily dosage should be. Research shows on his site that taking 500 – 1,000 mg before each meal, but no more than a total of 3,000 mg a day, is a sufficient amount to introduce the supplement to your diet.
Is it True that Garcinia Cambogia (HCA) can Cause Testicular Atrophy?
Testicular atrophy is a medical condition of the male reproductive organs where the testicles actually shrink in size and, in some cases, also lose function. For the supplement to be considered toxic an individual would have to consume around 1,100 mg per each kilogram of body weight a day, meaning a 75 kg individual would need to take around 7,700 mg a day to be toxic. Obviously this is much more than the suggested dose of 3,000 mg per day. If the supplement is used as directed and not taken in extreme doses, the likelihood of testicular atrophy is very minimal.
What are the Benefits of Garcinia Cambogia?
Garcinia Cambogia extract contains HCA, otherwise known as hydroxycitric acid. HCA is reported to be an appetite suppressant as well as an aid in blocking fat storage from excess calories. It is recommended that the supplement be taken three times a day, approximately 30 to 60 minutes before meals. This allows the HCA to work and gives you the feeling that you are full, even if you’ve eaten just a little. A study at Georgetown University showed that individuals using the supplement with a regular exercise regimen received a 5.4% body weight reduction in around eight weeks. The supplement could also suppress your appetite, allowing you to lose weight.
Has Much Research Been Done Regarding Garcinia Cambogia?
There’s been a ton of research done on the Garcinia Cambogia extract in recent years, as it has exploded on to the supplement scene. The research findings vary widely from companies that claim the supplement is the best thing since sliced bread to other companies that claim the supplement is a sham and will only lighten your pocketbook. One thing one can find throughout the research online is that most agree that using a 60% hydroxycitric acid supplement is the only way to reap the benefits of Garcinia Cambogia. Most of the side effects you may read about cannot actually be contributed to the extract itself, but are rather the result of the fillers in bulk agents added to the supplement and diluting the amount of HCA.
What are Possible Concerns When Choosing a Garcinia Cambogia Supplement?
Although there’ve been no research studies that actually show negative side effects when it comes to pure Garcinia Cambogia, there are issues with the way the supplement is mixed and manufactured. Not all extracts are the same, and some provide a far better formula for supplements than others. A 60% HCA supplement is the only one recorded to be effective. Supplements with less than 60% HCA contain fillers and bulking agents to make up the rest of the pill or supplement, and these bulking agents and fillers can cause severe allergic reactions in some individuals. Another concern when it comes to the supplement is price. A single bottle of 60% Garcinia Cambogia extract should run around 2000+ . If the supplement costs more than that it usually means there are unnecessary fillers added or that the company may just be taking advantage of the next big thing. When deciding to choose which Garcinia supplement to use remember to look for 60% pure HCA and no fillers.
Can I Lose Weight Using Garcinia Cambogia Extract?
Its miracle weight loss supplement today but .....“regular diet and exercise is highly recommended for weight loss”. Not advisable to continue eating fast food and drinks . The supplement requires a healthy diet and regular exercise for individuals to receive noticeable weight loss benefits. I know we’re all looking for that miracle pill that doesn’t require healthy eating and exercise to lose weight, but for now the search continues.
Why Would I Use Garcinia Cambogia?
Weight gain is life style disorder, and our country is becoming more and more obese as the fast food restaurants increase. The Garcinia extract is provided to help individuals in their journey to weight loss. The HCA extract can block certain enzymes in the body that are directly linked to fact creation. If you’re an individual looking to introduce a dietary supplement to help with weight loss issues, Garcinia Cambogia could assist you. Combining a quality HCA supplement with a healthy diet and regular exercise has shown positive weight loss results in many test cases. So if you’re an individual facing weight loss issues consult your physician and find out if the Garcinia supplement can help you.
Should I be Using Garcinia Cambogia Supplements?
If you’re like others looking for a better weight loss supplement, Garcinia HCA may be what you’re looking for. The extract can aid in suppressing appetite, making you feel fuller even before you eat, and it can also help burn fat as you move along throughout your day. The Garcinia supplement is a natural extract that can help you achieve your weight loss goals. Maybe you’re extremely overweight and need to drop 100 pounds, or maybe you just wish to retain the current weight you’re at. Introducing the HCA supplement alongside regular diet and exercise can assist you in achieving your goals.
What Should I Avoid When Purchasing Garcinia Cambogia Supplements?
• Natural exract no alcoholic extract.
• Not associated with any other ingredients.
• You should avoid Garcinia extracts that are combined with many other ingredients as these ingredients are just fillers and can also cause allergic reactions.
• The main ingredient to look out for is calcium which calcium counteracts the HCA abilities
• “Megadoses” of the supplement, which can reach up to 1,600 mg per dose, individuals should stick to recommended that’s 2.8 grm/dy in divided dose
• A least 60% HCA and contains no fillers and other pointless ingredients.